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Seasonal tips

Seasonal tips

A group practising Qi Gong on a beach, seen from afar, facing the sea.

Right now

Springthe Wood movement

A few seasonal tips according to Chinese medicineOften, as the weather warms up in spring, we feel a surge of energy that lends itself to more vigorous physical exercise. According to Chinese energetics, it is the Wood movement in our body which, like the rising sap, needs to unfold. This rising energy is linked to the energetic sphere of the Liver and the Gallbladder, to which the muscles, the nerves and the tendons notably correspond on the physical level.Read the article

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Summerthe Fire movement

Summer energy & the “Fire” personalitySummer corresponds to the Fire movement; it is the season when Yang reaches its peak in nature. The summer solstice is the high point of this peak, because it is the longest day of the year.Read the article

To prepare for winter

Winterthe Water movement

How and why to care for our inner Water in winter?In the generating cycle of the five seasons in Chinese medicine, it is the Water element that corresponds to the energy of winter. By its nature, Water brings about a descending movement that comes to nourish, lubricate and form a deep reserve in the body.Read the article

To prepare for winter

Winterthe Water movement

How and why to care for our inner Water in winter?In the generating cycle of the five seasons in Chinese medicine, it is the Water element that corresponds to the energy of winter. By its nature, Water brings about a descending movement that comes to nourish, lubricate and form a deep reserve in the body.Read the article

Right now

Winterthe Water movement

How and why to care for our inner Water in winter?In the generating cycle of the five seasons in Chinese medicine, it is the Water element that corresponds to the energy of winter. By its nature, Water brings about a descending movement that comes to nourish, lubricate and form a deep reserve in the body.Read the article

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