Since the creation in 2009 of the non-profit association “La Perle lumineuse” (under the French law of 1901), whose purpose is to “promote the arts of well-being by showcasing ancestral health practices and techniques”, Julie Gazard has led workshops for discovering the benefits of qi gong through the seasons, by experiencing this ancient wisdom: “Each season corresponds to a movement in nature, an element, an organ, a colour, an emotion, a flavour, a sound…”
Zhi Neng Qi Gong, “Qi gong of the Wisdom of the Heart”: the 1st, the 2nd and excerpts of the 3rd Method of Master Pang He Ming, to develop calm, concentration and creativity, increase your endurance, develop your powers of perception and refine your intention, notably with sounds and mudras.
The 7 Qi Gong of longevity of Prof. Leung Kok Yuen, 7 movements to root yourself, build strength and loosen your joints while learning to breathe at your own pace, accessible to everyone.
The external Qi Gong (Wei Gong) of the 5 animals, including the Tiger, the Crane and the Dragon, to strengthen the “iron shirt” (internal muscles and tendons), willpower and immunity.
Shibashi Qi Gong, the 18 movements also known as “the 18 harmonious movements”, which she learned from Claude Kamga Defo in Montreal.